How Menopause Retreats Are Helping Women Heal
For millions of women, menopause comes with more than just physical changes; it brings silence, stigma, and a quiet sense of loss. Every woman who has reached this age,…
International Day of Care and Support: Why This Matters More Than Ever
What is care and support work? And why does this even matter? Care work comprise a wide range of personal services workers, such as nurses, teachers, doctors and personal care…
HER TABLE; HER POWER: A Sheroes Reflection on World Food Day
They say food is love made visible. But for millions of women across the world especially in Africa, food is far more than nourishment; it is identity, resilience, and quiet…
My WHY
My decision to join social and behavioural change communication is rooted in my passion, which is linked to my childhood experiences in northeast Nigeria. Growing up in my community, I experienced many physical,…
